Blog
Read & reflect
Thoughts, learnings, teaching and tips to help you reflect on your mindset, work towards your goals and ask the you questions you might not have thought about when it comes to personal development and getting to your goals.
How understanding my values helped me tackle anxiety and depression.
If you'd asked me 18 months ago, I wouldn't have been able to tell you. Sure, I knew that I was creative and loyal, but I couldn't articulate them to anyone. I didn't know how to. I didn't know where to start.
What the hell’s a life coach?
At different times in your life, you may need to call on different support systems to work with. Some may be healthcare professionals like therapists, counsellors, or psychologists. Others might be mentors, consultants, or life coaches.
Hoarding and happiness
A little poem about hoarding a happiness I wrote about six years ago that feels very relevant today.