The ‘Say NO’ Summer School
Boundary Setting Workshops for Corporate Professionals
Learn to set boundaries, say no without guilt, and stop people-pleasing — in just 3 powerful August workshops
Feel like you’re always saying yes at work?
If you're constantly taking on too much, replying to weekend emails, or being everyone’s go-to problem solver… it’s time to take your power back.
Say No Summer School is a 3-part live workshop series designed for high-achieving professionals who want to protect their time, reduce stress, and finally stop people-pleasing — without damaging relationships or their reputation.
You don’t need to quit your job to feel in control again. You just need better boundaries.
This is for you if:
You are overwhelmed by workplace requests and responsibilities
You feel guilty saying no — and exhausted from always saying yes
You want to be assertive without being aggressive
You crave better work-life balance, clarity, and calm
You are ready to grow your career without sacrificing your wellbeing
Choose your boundary-setting path
One-Off Workshop – £39
Tackle your biggest boundary challenge with one live session
Complete 3-Workshop Bundle – £89
Best Value! Save £28 and get the full transformation experience + bonus tools
The summer school schedule
Calls take place via Zoom at 7pm
Monday, August 4 — The Monday Power Hour
Take Back Your Mornings and Time
Create your ideal Monday routine
Stop weekend overflow with smart email boundaries
Manage meetings to protect focus time
Learn the First Hour Framework for productivity
Monday, August 11 — The Communication Scripts Workshop
Say No with Confidence and Clarity
Learn 10 proven “Positive No” scripts
Understand the psychology of people-pleasing
Practice pushback responses that don’t burn bridges
Stop feeling guilty for protecting your energy
Monday, August 18 — Boundary Bootcamp
Build a Lasting Boundary System
Discover the 5 types of workplace boundaries
Use the Boundary Blueprint to set & stick to limits
Manage repeat offenders professionally
Create a long-term plan for stress-free success
Bundle Bonus:
When you get the full course, you also unlock:
Workplace boundary toolkit (templates + scripts)
Professional email templates for tough convos
Quick reference cards for on-the-spot help
Early access to the September “On Track” Programme
“Lindsey has empowered our managers to improve their work life balance, put boundaries in place and learn how to effectively communicate these. Highly recommend working with Lindsey.”
- Emily, Operations Director, The Lewis Group
“I felt more confident to set expectations for a number of tasks, which allowed me to work through my to-do list in a way that was less draining to me”
- Joana, Manager at a Tech firm
“It was really practical and not too brain boggling! I was able to put things into practice after the workshops - which made such a difference!”
- Rebecca , Manager at hospitality group
What you'll walk away with
Tools to set clear, confident boundaries immediately
Done-for-you scripts and templates for tricky convos
Increased confidence, clarity, and control over your time
Long-term systems to avoid burnout and overwork
A supportive space of professionals who get it
I am the coach that gives a crap. I give a crap because I’ve been there. I’ve got the t-shirt when it comes to feeling chronically overwhelmed and out of control.
I am a 12 year corporate gal turned certified life coach and founder of Goal Digger Coaching, specialising in helping corporate millennials overcome burnout, set boundaries, and redefine success. I’ve helped hundreds of professionals transform their work lives by learning to say no with confidence.
PS. I can 100% recommend Who Gives A Crap toilet paper, just FYI.