Still saying yes when every part of you is screaming ‘I don’t have time for this’?
You don’t need another time management course, you need permission to stop drowning in other peoples’ priorities. Because your own wellbeing is paying the price.
A boundaries workshop for people-pleasing professionals who are exhausted from overcommitting.
Recorded workshop PLUS workbook PLUS lifetime access.
Your days are full.
Your calendar is chaotic.
Your brain is buzzing long after you’ve shut your laptop.
And yet… you keep saying:
“Yeah, I can do that.”
“No problem.”
“Sure, leave it with me!”
Even when it is a problem.
Even when the workload is unrealistic.
Even when you’re already one spreadsheet away from crying in the office toilets.
You’re not weak.
You’re not disorganised.
You’re not dramatic.
You’ve simply been taught that being helpful, reliable and capable means saying yes — even at the expense of your wellbeing.
But every yes comes with a cost:
Late nights, early mornings, and never-ending “urgent” tasks
Feeling resentful but still doing it anyway
That tight feeling in your chest when another request drops in your inbox
Being the go-to person for everything…except your own needs
Losing time with family, friends and yourself
Feeling guilty when you think about saying no
Wondering if this is just “what work is now”
And maybe the scariest part:
You’ve started lowering the standards for your own life just so everyone else can have higher expectations of you.
Here’s the truth nobody tells you:
Your problem isn’t time management.
You don’t need to go on another course to help you manage your todo list.
And capacity management is just another word for boundaries.
This isn’t about becoming difficult.
It’s about becoming healthy.
Because people aren’t walking all over you, you’re accidentally handing them the welcome mat.
The Professional’s Guide to Saying No
A practical, zero-fluff, no-guilt guide designed for corporate professionals who want to protect their energy without being seen as “the problem,” “the difficult one,” or “the unhelpful one.”
This guide helps you:
Say no clearly and confidently
Stop over-committing at work
Stop being the person who picks up everyone else’s slack
Communicate boundaries without feeling guilty or rude
Reduce resentment (so you don’t silently hate your job by Friday)
Get back your time, capacity and mental clarity
Boundaries aren’t about saying no. They’re about saying yes to yourself.
This workshop is for you if:
You say yes out of guilt, habit, or fear of disappointing someone
You’re overwhelmed, overcommitted, or running on empty
You want to feel calm and in control again
You want practical scripts, not vague “be more assertive” advice
You want a fast, accessible way to start setting boundaries today
You’re tired of being the office go-to person for everything
You’re starting to feel like the reliable one, the fixer, the yes-person and you don’t know how to break the cycle.
This workshop might not be for you if:
You’re looking for a deep, long, therapeutic programme
You want a magic fix without trying new approaches
You’re unwilling to change how you communicate at work
You prefer complex, theory-heavy courses (this is simple and direct)
This workshop gives you the tools, confidence, and clarity to finally stop overcommitting without guilt, overthinking, or fear of pushback. You’re not bad at boundaries, you just never learned them. And that’s exactly what this workshop teaches you.
A 55-minute recorded masterclass
Not a fluffy mindset chat. It’s a practical, step-by-step session that shows you exactly how to say no, set boundaries, and protect your energy in real workplace situations. You’ll get clarity in under an hour, so you can start using these tools the very same day.
A 15-page Say-No toolkit (scripts + strategies)
This isn’t a “just be more assertive!” worksheet. You get plug-and-play scripts you can use immediately - for emails, meetings, last-minute “quick favours,” and any scenario where you normally crumble and say yes.
Lifetime access
Work boundaries tested again? Rewatch the workshop and reset in minutes. Perfect for busy professionals (aka: you don’t need to attend live or commit to anything scheduled).
Optional next step (for when you’re ready)
After completing the workshop, you’ll unlock a 29% discount on my 121 Boundaries Breakthrough Session - a private hour + messaging support to help you make your boundaries stick.
The workshop is your foundation. The 121 is your personalised upgrade.
What you’ll get
Before the guide:
You say yes instantly and regret it 10 seconds later
You work late because you don’t want to “look unhelpful”
You’re overwhelmed, stretched and silently resentful
You’re exhausted but still doing more
You apologise constantly
After the guide:
You pause before agreeing and choose based on capacity, not guilt
You say no without over-explaining
Your workload stops ballooning
You feel calmer and more in control
People respect your time — because you do
Real results from real people:
“Lindsey has empowered our managers to improve their work life balance, put boundaries in place and learn how to effectively communicate these. Highly recommend working with Lindsey.” - Emily, Operations Director, Hospitality
"This was the first time I said no to a senior manager and didn’t feel awful after. The script gave me the words and the check-in helped me believe I could actually do it." — Sarah, Project Manager, Financial Services
"I used to think boundaries meant confrontation. Now I realise they’re self-respect. I’m leaving work at 5:30 and not apologising for it." — Emma, Ops Lead
FAQs
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No it’s a pre-recorded workshop you can watch whenever it suits you.
You can pause, revisit, and rewatch anytime. Perfect for busy professionals. -
Then this workshop is PERFECT for you. You don’t need to be confident you just need a process.
You’ll learn scripts and tools that make saying no feel natural, not scary. -
Yes.
This workshop is designed for people who avoid conflict, feel guilty, or don’t want to disappoint others.
You’ll learn ways to hold boundaries without confrontation. -
Most people feel a shift immediately after watching - especially when they try one of the scripts.
You’ll have tools you can use the same day. -
Nope.
The workbook is supportive but simple, with practical scripts and reflection prompts.
You can use it in just a few minutes. -
You’re exactly who this was made for.
It’s short, simple, calming, and designed to reduce overwhelm, not add to it. -
You get lifetime access, so you can watch whenever you’re ready.
Buying now just means you get it at the lower price (£29 vs £49). -
Because the workshop is digital and instantly accessible, all sales are final.
But if you have questions or feel unsure about anything after purchasing, you can message me and I’ll personally support you.